Overview
This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.
This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
This book title, Your Mind Builds Your Body (Unlock your Potential with Biohacking and Strength Training), ISBN: 9781786784483, by Roger Snipes, published by Watkins Media (March 9, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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