Your Mindful Pregnancy (Meditations and practices for a stress-free, happy, and healthy pregnancy)

ISBN: 9781782498858
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$19.99
SKU:
9781782498858
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness�techniques that help improve your physical and emotional well-being.

It’s normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay in the present, learn to accept and handle your feelings and thoughts, and become more in tune with your changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping you become aware of your lifestyle: Are you taking on too much? Do you need to slow down? The more formal meditations help you shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond. There are mindfulness techniques to help you approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learned during pregnancy can be taken into motherhood, so that you can enjoy living in the moment with your new baby.

While major retailers like Amazon may carry Your Mindful Pregnancy (Meditations and practices for a stress-free, happy, and healthy pregnancy), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Sarah Rudell Beach
Format:
Paperback
Pages:
128
Publisher:
Ryland Peters & Small (June 8, 2021)
Language:
English
ISBN-13:
9781782498858
ISBN-10:
1782498850
Dimensions:
7.5" x 9.25" x 0.4"
File:
Eloquence-SimonSchuster_05012025_P8557357_onix30_Complete-20250501.xml
Folder:
Eloquence
List Price:
$19.99
As low as:
$10.19
Publisher Identifier:
P-SS
Discount Code:
A
Case Pack:
30
Weight:
14.24oz
Audience:
General/trade
Pub Discount:
65
Imprint:
CICO Books

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