Overview
A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick
Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.
With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.
Using the power of story and the latest research, readers will learn to:
- Calm the body
- Quiet the mind
- End self-blame and helplessness
- Radically reduce stress
- Understand the power of mind-body-brain links
Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick’s commitment, wisdom, and honesty shows you how.
This book title, Your Name Is Not Anxious (A Very Personal Guide to Putting Anxiety in Its Place), ISBN: 9781250355171, by Stephanie Dowrick, published by St. Martin's Publishing Group (January 21, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Your Name Is Not Anxious (A Very Personal Guide to Putting Anxiety in Its Place) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Your Name Is Not Anxious (A Very Personal Guide to Putting Anxiety in Its Place) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!