Overview
#1 New Release in Art Therapy & Relaxation, Anxieties & Phobias, Mood Disorders, Drawing, and Inspirational ā Whimsical Illustrations with a Powerful Message
Broaching the subject of mental health.Ā Itās not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion.Ā Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
A journey to wellness.Ā The focus of this book is personal growth, both the readerās and the authorās. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
Read Kate Allanās new book,Ā Youāre Strong, Smart, and You Got This, and findā¦
- Tips for when youāre feeling inadequate, overwhelmed, or down on yourself
- An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
- Messages of hope for all ages, coming from a place of understanding and empathy
If youāve enjoyed reading titles such asĀ The Happiness Trap, Mind Over Mood,Ā andĀ You Can Do All Things, then youāll love the expressions of encouragement found inĀ Youāre Strong, Smart, and You Got This.
This book title, You're Strong, Smart, and You Got This (Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy, For Fans of You Can Do All Things)), ISBN: 9781642501209, by Kate Allan, published by Mango Media (July 28, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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