Overview
From a rising clinical psychologist and founder of Instagramās @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In Youāve Got This, Dr. Michaela Dunbar introduces the program sheās developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
Dr. Michaelaās goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, Youāve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxietyāand learn to step confidently into a life they love.
This book title, You've Got This (Seven Steps to a Life You Love) - 9780063309562, ISBN: 9780063309562, by Michaela Dunbar, published by HarperCollins (May 2, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer You've Got This (Seven Steps to a Life You Love) - 9780063309562 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order You've Got This (Seven Steps to a Life You Love) - 9780063309562 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!