Overview
Being Zen(ish) is what we call it--and itās the ish that we endorse!
Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesnāt exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for!
So forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa, as they share knowledge theyāve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.
Whether itās dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way.
Readers of The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond will benefit from . . .
- Ā Important questions to ask and decisions to make before and during pregnancy
- Essential guidance from a womanās point of view for conception, pregnancy, and childbirth
- Nutritional and dietary advice to support the complete health of both mother and baby
- Practical education about the motherās body before, after, and during pregnancy
- Science-based methods to promote a motherās healthy body and mind
- Expert advice from medical professionals, chiropractors, and pediatricians
- Engaging, accessible advice for every step of the newbornās journey
- Suggestions and tips for creating a birthing plan
- Comforting language to address fertility challenges, pregnancy loss, and complicated labor
- Tips to celebrate the parenthood journey, in all its complexity and beauty
- Earned and lived wisdom collected and shared by real mothers in the Your Zen Mama community
- Access to the Your Zen Mama resource guide
Ā
This book title, The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, ISBN: 9780785241508, by Teresa Palmer, Sarah Wright Olsen, published by Harper Horizon (April 6, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!