Overview
The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more.
We canāt always plan for whatās nextāthatās been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caringāfor yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting.Ā
Using the seven chakras, therapist Cathy Cassani AdamsĀ discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent:
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Chakra OneāThe Right to Be: Establish your physical, emotional, and mental foundation
Chakra TwoāThe Right to Feel: Practice creativity and how to access your emotions
Chakra ThreeāThe Right to Act: Establish a sense of self for yourself and your kidsĀ
Chakra FourāThe Right to Love and Be Loved: Experience openheartedness, empathy, and compassion
Chakra FiveāThe Right to Speak and Hear Truth: Discover genuine and meaningful communication
Chakra SixāThe Right to See: Explore mindfulness, meditation, and your own intuition
Chakra SevenāThe Right to Know: Connect to something greater than yourself
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āThis book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.ā
āDr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent
This book title, Zen Parenting (Caring for Ourselves and Our Children in an Unpredictable World), ISBN: 9780306925207, by Cathy Cassani Adams, published by Hachette Books (February 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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