Overview
Una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recu-perar tu salud. Desinflámate cocinando las deliciosas recetas que te propone Marc Vergés.
La mayoría de las afecciones que nos acechan tienen un claro componente inflamatorio, ya sea en zonas muy concretas de nuestros cuerpos o a veces como una sensación de inflamación general.
Marc Vergés, especialista y referente en inflamación, nos da las claves prácticas y trucos para identificarla, prevenirla y combatirla. Y además no proporciona menús completos y un montón de deliciosas recetas para cada estación del año. Porque una dieta adecuada como base, seguir hábitos saludables y gestionar adecuadamente las emociones son imprescindibles para desinflamarte y tener una vida larga y saludable.
ENGLISH DESCRIPTION
Tips and recipes for soothing the body and mind
The right diet, healthful habits and effective emotional management are key to reducing inflammation and restoring good health. Banish bloat by cooking these delicious recipes provided by Marc Vergés.
Inflammation plays a role in most of the maladies that afflict us, whether in specific parts of our bodies or as a general feeling of being bloated.
Marc Vergés, an expert on inflammation, offers practical tips and tricks for identifying, preventing and combatting this problem. These are accompanied by full menus of delicious recipes for every season, because the right diet, healthful habits and effective emotional management are key to reducing inflammation and living a long and healthy life.
La mayoría de las afecciones que nos acechan tienen un claro componente inflamatorio, ya sea en zonas muy concretas de nuestros cuerpos o a veces como una sensación de inflamación general.
Marc Vergés, especialista y referente en inflamación, nos da las claves prácticas y trucos para identificarla, prevenirla y combatirla. Y además no proporciona menús completos y un montón de deliciosas recetas para cada estación del año. Porque una dieta adecuada como base, seguir hábitos saludables y gestionar adecuadamente las emociones son imprescindibles para desinflamarte y tener una vida larga y saludable.
ENGLISH DESCRIPTION
Tips and recipes for soothing the body and mind
The right diet, healthful habits and effective emotional management are key to reducing inflammation and restoring good health. Banish bloat by cooking these delicious recipes provided by Marc Vergés.
Inflammation plays a role in most of the maladies that afflict us, whether in specific parts of our bodies or as a general feeling of being bloated.
Marc Vergés, an expert on inflammation, offers practical tips and tricks for identifying, preventing and combatting this problem. These are accompanied by full menus of delicious recipes for every season, because the right diet, healthful habits and effective emotional management are key to reducing inflammation and living a long and healthy life.
This book title, Come y desinflámate: Consejos y recetas para desinflamar tu cuerpo y tu mente / Eat and Reduce Bloating, ISBN: 9788425367663, by Marc Vergés, published by PRH Grupo Editorial (February 18, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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