Overview
Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build resilience, develop your emotional intelligence, reframe negative thoughts, stay motivated, and embrace change when it comes. You'll also discover strategies for tackling auditions, preparing for performances and coping with periods of unemployment, plus guidance on creating your own personalised emotional health plan.
Invaluable for anyone working in the creative industries, this book will equip you to assume responsibility for your own emotional wellbeing, and pursue your passion whilst still enjoying a life of fulfilment and satisfaction.
This book title, Developing Your Emotional Health: The Compact Guide, ISBN: 9781848429703, by Andy Barker, Brian Cooley, Beth Wood, published by Theatre Communications Group (July 8, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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