Overview
En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:
- El aspecto de un alimento no dice nada sobre su calidad
- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicará qué, dónde y cuánto tiempo podemos conservar los alimentos en la nevera y en el congelador
- ¿Por qué se produce la inflamación y qué alimentos nos ayudan a combatirla?
- Blanca dedica una buena parte del libro a la alimentación en el embarazo, la lactancia y la alimentación complementaria
- Incluye recetas dulces y saladas, así como menús saludables, veggie, para embarazadas y niños.
“Un libro completo e imprescindible que mejorará tu microbiota, tus digestiones y tu energía.” —María Neira, directora de Salud Pública y Medio Ambiente de la OMS
ENGLISH DESCRIPTION
The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca García-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW
In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn:
- The look of a dish doesn’t say anything about its quality
- The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer.
- What causes inflammation and what foods help us fight it?
- Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding
- Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children.
“A complete and essential book that will improve your microbiota, your digestion and your energy.” —María Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)
This book title, Dime qué como ahora / Tell Me What To Eat Now, ISBN: 9788425362330, by Blanca García-Orea, published by PRH Grupo Editorial (February 21, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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