Overview
In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downsāinvolving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunionāwhile Tim offers expert advice and wisdom gained from over forty years in the fitness industry.
Following through on your efforts to get fit requires leadershipāpersonal leadership. Early on, Ken realized the same concepts heād been using for years to help people lead organizations also could help him stick to his program. Here, youāll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Kenās progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.
Certainly there is a wealth of excellent fitness advice hereābut ultimately, this is a book about commitment. People donāt fail because they donāt know what to doāthey fail because they just donāt do it. Using the tools in this book, youāll be able to move from simply being interested in fitness to making a lasting commitmentāone that will add a spring to your step, a smile to your face, and years to your life.
This book title, Fit at Last (Look and Feel Better Once and for All), ISBN: 9781626560604, by Ken Blanchard, Tim Kearin, published by Berrett-Koehler Publishers (January 6, 2014) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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