Overview
The American Lung Association's step-by-step program that shows people how to quit smoking and avoid gaining weight while kicking the habit.
Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?
If you answered YES to any of these questions, it's time to learn How to Quit Smoking Without Gaining Weight.
Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
-How quitting smoking can add years to your life
-Why vegetables and fruits are the most important foods to eat while you're quitting
-How to add more physical activity to your day
-Which foods to turn to during a nicotine craving
-How to stay motivated, even during tough times
...and dozens of other strategies that can help you to work with your cravings—instead of against them—to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas!
Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?
If you answered YES to any of these questions, it's time to learn How to Quit Smoking Without Gaining Weight.
Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
-How quitting smoking can add years to your life
-Why vegetables and fruits are the most important foods to eat while you're quitting
-How to add more physical activity to your day
-Which foods to turn to during a nicotine craving
-How to stay motivated, even during tough times
...and dozens of other strategies that can help you to work with your cravings—instead of against them—to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas!
While major retailers like Amazon may carry How to Quit Smoking Without Gaining Weight, we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of How to Quit Smoking Without Gaining Weight.