Overview
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthlyĀ cycle with four hormonal phases that offer incredible advantages.
In the FLOĀ presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, youāll support your hormones, unlock peak creativity and performance, and avoid burnout. Youāll know exactly when to eat certain foods, clear your social calendar, or ask for a raiseāand youāll have the tools to do so, including:
Ā·Ā Ā Ā Ā Ā Ā Meal plans and recipes for each phase
Ā·Ā Ā Ā Ā Ā Ā Charts for phase-specific exercises, work tasks, and relationship activities
Ā·Ā Ā Ā Ā Ā Ā A daily planner that helps you align with your strengths in each phase
Ā·Ā Ā Ā Ā Ā Ā A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and womenās hormone expert, bestselling author ofĀ WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offersāincluding losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.Ā
By getting In the FLO, youāll get more done with less effort, youāll feel better consistently throughout the month, and youāll enjoy the freedom that comes with living on your own time.
This book title, In the FLO (Unlock Your Hormonal Advantage and Revolutionize Your Life) - 9780062870490, ISBN: 9780062870490, by Alisa Vitti, published by HarperCollins (February 16, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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