Overview
A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you’ll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.
This keto guide sets you up for success on the ketogenic diet with:
- Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
- Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
- Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.
Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
This book title, Keto Meal Prep (Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet), ISBN: 9781641522472, by Liz Williams, published by Callisto Media (December 4, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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