Overview
Parece que hemos normalizado el sentir dolor: en la espalda, las rodillas, los tendones... Pero hay una buena noticia: no tenemos por quƩ vivir con sufrimiento.
Julien LeprĆŖtre, osteĆ³pata y entrenador personal especializado en prevenciĆ³n de lesiones, ha ayudado a cientos de miles de personas a recuperar el control de su cuerpo a travĆ©s de sus canales en las redes sociales. En este, su primer libro, nos acerca los secretos del exitoso MĆ©todo Funcional. Y, rompiendo mitos sobre la salud, nos enseƱa cĆ³mo funciona nuestro cuerpo y de quĆ© manera podemos aliviar sus tensiones.
En Moverse sin dolor, mediante ilustraciones sencillas, ejercicios para hacer desde casa y un completo programa de entrenamiento de cuatro semanas, descubrimos las claves para volver a vivir sin dolor.
ENGLISH DESCRIPTION
The most complete and simplified guide to getting to know our body and learning how to move in a healthier way.
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It seems that we have normalized feeling pain: in our back, knees, and tendons... But good news! We donāt have to live in pain.
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Julien LeprĆŖtre, an osteopath and personal trainer specializing in injury prevention, has helped hundreds of thousands of people regain control of their bodies through social media. In his first book, he shares the secrets of his successful Functional Method; he also breaks some myths about our health, while teaching us how our body works and how we can relieve its tensions.
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In Moving Without Pain, we discover a way to live free of pain through simple illustrations, at-home exercises, and a complete four-week training program.
This book title, Moverse sin dolor / Moving Without Pain, ISBN: 9788418045264, by Julien Lepretre, published by PRH Grupo Editorial (August 22, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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