Overview
El cerebro es lo que te hace ser tĆŗ mismo, y es mucho mĆ”s moldeable de lo que piensas: lo esculpes con cada una de tus acciones. AdemĆ”s, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscĆ³picos de tu esencia neuronal. Lo que haces altera lo que eres.
El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseƱarte a mejorarlo. Cuidar de tu cerebro no solo te ayudarĆ” a prevenir trastornos como la demencia, el alzĆ©imer o el pĆ”rkinson, sinĆ³ tambiĆ©n a rendir mejor en tu dĆa a dĆa.
La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cĆ³mo influyen en Ć©l la dieta, la actividad fĆsica o el estrĆ©s ni considerar la estrecha relaciĆ³n entre nuestra microbiota y nuestro estado de Ć”nimo asĆ como el impacto del contacto social en nuestra salud mental.
Las recomendaciones de Marcos VĆ”zquez te ayudarĆ”n a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cĆ³mo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva.
Posees en tu cabeza el objeto mƔs fascinante que jamƔs se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al mƔximo.
ENGLISH DESCRIPTION
āEvery person, if they set their minds to it, can sculpt their own brains.ā āSANTIAGO RAMON Y CAJAL
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The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance.
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This bookās objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life.
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The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health.
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Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
This book title, Saludable mente / A Healthy Mind, ISBN: 9788425359477, by Marcos Vazquez, published by PRH Grupo Editorial (April 20, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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