Overview
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and vinyasa, look no further than Science of Yoga to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
This book title, Science of Yoga (Understand the Anatomy and Physiology to Perfect Your Practice), ISBN: 9781465479358, by Ann Swanson, published by DK (January 8, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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