The Colour-Fit Method (The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health)

ISBN: 9780349428789
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$28.99
SKU:
9780349428789
Availability:
471
Minimum Purchase:
25 units
Bulk Pricing:
Buy in bulk and save

Minimum Order: 25 copies per title

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Product Details

Author:
Tom Little
Format:
Paperback
Pages:
288
Publisher:
Little, Brown Book Group (July 18, 2023)
Imprint:
Piatkus
Language:
English
Audience:
General/trade
ISBN-13:
9780349428789
ISBN-10:
0349428786
Weight:
32oz
Dimensions:
7.5" x 9.875"
File:
hbgusa-hbgusa_onix30_P8654590_05262025-20250526.xml
Folder:
hbgusa
List Price:
$28.99
Country of Origin:
United Kingdom
Pub Discount:
65
Case Pack:
10
As low as:
$14.78
Publisher Identifier:
P-HACH
Discount Code:
A

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Overview

  , 'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'
Wes Morgan, Captain of Leicester City Premier League winning team


The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.


'Colour-Fit is one of the best methods I've seen in years'
Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA,

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