Overview
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and embrace
- How to reduce your body fat and improve insulin levels
This book title, The Everything Guide To The Ketogenic Diet (A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!), ISBN: 9781440586910, by Lindsay Boyers, published by Adams Media (April 10, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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