Overview
Think you know how to lose weight, but canāt seem to shed those extra pounds? The truth is, most diets donāt workāor, at least, they donāt last. When we diet, weāre so consumed by what we canāt eat that we donāt focus on how we eat, and how eating makes us feel.
Thatās where The Little Book of Diet Help comes in.
With this book youāll learn:
ā¢ ā¢ ā¢ How to recognize your bad eating habits and how to create new, improved ones
ā¢ ā¢ ā¢ Why certain foods affect your body and your mood
ā¢ ā¢ ā¢ The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy
ā¢ ā¢ ā¢ How to distinguish between physical and emotional hunger
ā¢ ā¢ ā¢ Why finding ways to manage stress will naturally help you eat betterāand stay slimmer!
Youāll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You donāt need complicated meal plans, you donāt need to spend hours in the gym, and you definitely donāt need to be miserable. You just need a little help!
This book title, The Little Book of Diet Help (Lose weight-without losing your Mind), ISBN: 9781451660692, by Kimberly Willis, published by Atria Books (January 3, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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