The Mindfulness Playbook by Barbara Mariposa, 9781473636194

The Mindfulness Playbook

The Mindfulness Playbook by Barbara Mariposa, 9781473636194
ISBN: 9781473636194
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$16.99
SKU:
9781473636194
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

In this concise, readable book, you'll learn useful doable skills that you can integrate into every aspect of your life for stress-free success. It will:

  • give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living
  • demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home -our feelings
  • explain how you can change the sway your brain is wired to effortlessly move towards a fulfilling life of clarity and focus

This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety, and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully, and enthusiastically with life.

This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.

This book title, The Mindfulness Playbook, ISBN: 9781473636194, by Barbara Mariposa, published by Quercus (February 28, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Mindfulness Playbook books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Mindfulness Playbook books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Barbara Mariposa
Series:
Little Books
Format:
Paperback
Pages:
192
Publisher:
Quercus (February 28, 2017)
Language:
English
ISBN-13:
9781473636194
ISBN-10:
1473636191
Weight:
10.56oz
Dimensions:
5.375" x 8.125" x 0.375"
Case Pack:
55
File:
hbgusa-hbgusa_onix30_P7473605_06272024_Complete-20240627.xml
Folder:
hbgusa
As low as:
$8.66
List Price:
$16.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65

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