Overview
Give yourself the gift of self-forgivenessāyou deserve it.
Many people whoāve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. Youāve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength.
With this workbook as your guide, youāll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). Youāll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt thatās keeping you from a meaningful, purposeful life. Youāll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgivenessāeven in the face of new challenges.
Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden youāve placed on yourself. If youāre ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.
This book title, The Self-Forgiveness Workbook (Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance), ISBN: 9781684035694, by Grant Dewar, Russ Harris, published by New Harbinger Publications (December 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Self-Forgiveness Workbook (Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Self-Forgiveness Workbook (Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!