Overview
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can
recognize the hidden effects of stress on your brain and body
understand your inner sanity in conflict with a crazy world
develop self-control over how you think, act and feel when stressed
regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
This book title, Undoing Perpetual Stress (The Missing Connection Between Depression, Anxiety and 21stCentury Illness), ISBN: 9780425207697, by Richard O'Connor, published by Penguin Publishing Group (February 7, 2006) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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