Overview
Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
This book title, Weights for Weight Loss (Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos), ISBN: 9781569755143, by Ellen Barrett, published by Ulysses Press (December 23, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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