Overview
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingĀ Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about agingāincluding the beliefs that disease, immobility, and pain are inevitableāhave been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists ofĀ movements that engage all of the bodyās muscles and connective tissues.
InĀ Aging Backwards: The Fast Track, Miranda offers readersĀ systematicĀ workoutsĀ to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program,Ā youāll seeĀ rapidĀ results inĀ increased mobility, strength, flexibility,Ā body shape, pain reliefĀ and overall health.Ā Aging Backwards: The Fast TrackĀ empowers everyoneāyoung and old, athletic or sedentaryāwith the information and tools to slow down the clock and keep it there.
This book title, Aging Backwards: Fast Track (6 Ways in 30 Days to Look and Feel Younger), ISBN: 9780062859419, by Miranda Esmonde-White, published by HarperCollins (May 21, 2019) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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