Overview
ĀæTe gustarĆa identificar los productos saludables del supermercado?
Si estĆ”s preocupado por tu alimentaciĆ³n y quieres preservar tu salud, este libro es para ti.
Hoy en dĆa el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es fĆ”cil. Algunos de los factores que lo dificultan son:
1. Los mitos, bulos y creencias firmemente arraigados sobre alimentaciĆ³n.
2. La desactualizaciĆ³n y la distorsiĆ³n de conceptos acerca de nutriciĆ³n.
3. La inadecuada interpretaciĆ³n de los estudios cientĆficos y su difusiĆ³n desvirtuada por parte de los medios de comunicaciĆ³n.
4. El marketing y la presiĆ³n de la industria alimentaria.
5. La normalizaciĆ³n del consumo de productos ultraprocesados y los falsos reclamos saludables...
Todo esto, sumado al ritmo frenĆ©tico de la vida que exige soluciones rĆ”pidas a la hora de comer, hace que la alimentaciĆ³n, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desafĆo.
La doctora Miriam Ruiz, mĆ©dico internista y especialista en nutriciĆ³n, te enseƱa enĀ Alimenta tu salud con comida realĀ las claves para aprender a comer segĆŗn las estaciones, tus necesidades energĆ©ticas, tu complexiĆ³n, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una guĆa prĆ”ctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta.
ENGLISH DESCRIPTION
Do you want to change your eating habits, but donāt know where to start?
Would you like to identify healthy products in the supermarket?
If youāre concerned about your diet and want to preserve your health, this book is for you.
Ā
Today, access to food and the quality control of food is greater than ever; however, eating healthy is not easy. Some of the factors that hinder us are:
1. Myths, hoaxes, and firmly entrenched beliefs about food.
2. Outdated and distorted concepts about nutrition.
3. The inadequate interpretation of scientific studies and their distorted diffusion by the media.
4. Marketing and pressure from the food industry.
5. The normalization of consuming ultra-processed products and false health claims...
Ā
All this, added to the frenetic pace of life that requires quick solutions at mealtime, has made eating, far from being instinctive and intuitive, into quite a challenge.
Dr. Miriam Ruiz, internist and nutrition specialist, teaches you in Feed Your Health with Real Food the keys you need in learning to eat according to the seasons, your energy needs, your complexion, to distinguish real foods from ultra-processed ones, to understand the labels and to gain health with each bite. A practical and informative guide that helps you stay healthy while your palate enjoys.
Ā
This book title, Alimenta tu salud con comida real / Feed Your Health with Real Food, ISBN: 9788403521889, by Miriam Ruiz, published by PRH Grupo Editorial (July 21, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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