Overview
La alimentación consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y dañino de «dieta» y abrazar una relación nueva con la nutrición, con tu cuerpo y con el cuidado de tu salud.
Cuando sigues una alimentación consciente, la comida deja de ser un motivo de estrés: en lugar de comer, te nutres; en lugar de contar calorías, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cuáles consumirás y cuáles no, pues desde el amor propio has escogido cuidarte.
Marcos Bodoque te ofrece las claves —el cómo, el cuánto, el cuándo y, sobre todo, por qué— para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprenderás a alimentarte para el resto de tu vida.
ENGLISH DESCRIPTION
With this guide to conscious eating, you’ll learn to choose the nutrients your body needs, recover your energy, and lose weight without going hungry or dieting, creating a healthful relationship with food.
Conscious eating is a philosophy of life that abandons the obsolete and harmful concept of “dieting” by embracing a new view of nutrition, the body and health.
With conscious eating, food stops being a cause of stress. Instead of just consuming, you nourish yourself; instead of counting calories, you count nutrients. You learn the effect of different types of food on your well-being and decide which to eat and which to reject, making a conscious choice to take care of yourself.
Marcos Bodoque offers the keys – how, how much, when and, most of all, why – to eating healthfully without diets, hunger or obsessing about food. In this book, you’ll learn how to eat consciously for the rest of your life.
This book title, Elige nutrirte: Una guía consciente para aprender a alimentarte sin hacer dieta / Choose Nourishment: A Guide to Conscious Eating Without Dieting, ISBN: 9788425365928, by Marcos Bodoque, published by PRH Grupo Editorial (May 21, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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