Overview
Un método eficaz y realista para cambiar (¡por fin!) todo aquello que te aleja de tus metas y de la persona que quieres ser.
Si te has repetido mil veces «voy a cambiar», pero no lo consigues y cada vez te frustras más, este libro es para ti.
Estás a punto de comenzar un viaje apasionante que te enseñará a alejarte de los hábitos que te impiden ser la versión de ti que te gustaría y te impulsará a avanzar hacia la vida que deseas.
* ¿Cómo funcionan los hábitos y la motivación?
* ¿Por qué me bloqueo ante la perspectiva de fracasar otra vez?
* ¿Qué es lo que hace que un cambio sea duradero en el tiempo?
Ha llegado el momento de hacernos las preguntas correctas para entender qué puede estar fallando, cómo funciona tu cerebro ante el cambio y cuál es el enfoque necesario para conseguir una transformación auténtica y definitiva.
Aquí encontrarás herramientas prácticas para entender tus emociones, creencias y reacciones automáticas y vencer los obstáculos y resistencias que te impiden un cambio de hábitos realista y duradero.
ENGLISH DESCRIPTION
TAKE BACK CONTROL OF YOUR LIFE
A useful and realistic method to change (at last!) everything that keeps you from reaching your goals and becoming the person you want to be.
If you have said to yourself “I will change” a thousand times before, but cannot manage to do it and only grow more and more frustrated, this book is for you.
You are about to begin a thrilling journey where you will learn how to step away from those habits that are stopping you from becoming that version of yourself you want to be, and will push you towards the life you truly want.
• How do habits and motivation work?
• Why do I freeze up at the prospect of failing again?
• What makes change last over time?
The time has come to ask ourselves the right questions and understand what might be missing, how our brain works in the face of change, and what is the necessary perspective to achieve an authentic and definitive transformation.
Here you will find practical tools to understand your emotions, beliefs, and automatic reactions, and overcome the obstacles and resistance that block an authentic and lasting change of habits.
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