Overview
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
- Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers
- Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
- Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully
- Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
- Tips to help reduce overeating
- How mindful eating can increase enjoyment of food
- Tricks to maintain a supportive mindful mindset
- How to identify your hunger and fullness levels
- The lowdown on implementing mindful eating for families
- Ways to maintain mindful eating in social situations
This book title, Mindful Eating For Dummies, ISBN: 9781118877685, by Laura Dawn, published by Wiley (October 27, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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