Overview
Neurociencia para poner a punto tu cerebro y mejorar tu vida y tu salud mental.
Solemos pensar que nuestro cerebro lo controla todo, pero el resto de nuestros órganos –el corazón, el hígado, los pulmones, los riñones o el intestino– también tienen memoria neuronal y mucho que ver con lo que sentimos, lo que padecemos y cómo expresamos estas emociones.
Descubre cómo funciona la química de la felicidad y aprenderás que, a menudo, eres más lo que sientes que lo que piensas. El cerebro es muy inteligente, pero no tan listo como se cree: está en tu mano conseguir que tu mente no te domine, sino que seas tú quien la controle a ella, para así lograr lo que te propongas. Ana Asensio te ofrece las herramientas necesarias para sentar las bases de una vida plena, en sintonía con tu cuerpo, y gobernada siempre por una actitud positiva.
ENGLISH DESCRIPTION
Endorphins, serotonin, dopamine, oxytocin: Turn them into tools for combatting stress, anxiety, fear and sadness, and realize your goals.
Neuroscience for fine-tuning your brain and improving your life and mental health.
We tend to think that our brains control everything, but other organs – the heart, liver, lungs, kidneys and intestines – also have neuronal memory, and play a big role in what we feel and how we express those emotions.
Once you learn how the chemistry of happiness works, you’ll see that you are often more what you feel than what you think. Our brains are intelligent, but not as clever as you might think: Instead of your brain controlling you, you have the power to control it and use it to achieve your goals. Ana Asensio offers readers the tools to lay the groundwork for a fulfilling life in synch with your body and guided always by a positive attitude.
This book title, Neurofelicidad: Descubre el poder de la química cerebral para mejorar tu vida / Neuro-Happiness: Discover the Power of Brain Chemistry for a Better Life, ISBN: 9788419743879, by Dra. Ana Asensio, published by PRH Grupo Editorial (June 18, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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