Overview
Jay Shetty, la superestrella de las redes sociales y presentador del podcast nĀŗ 1Ā On Purpose, destila en este libro la sabidurĆa eterna que aprendiĆ³ como monje y la expone con pasos prĆ”cticos que cualquiera puede aplicar para gozar de una vida mĆ”s tranquila.
DespuĆ©s de tres aƱos en la India para convertirse en monje, meditar todos los dĆas entre cuatro y ocho horas y dedicar su vida a ayudar a los demĆ”s, regresĆ³ a Londres, y entreno a sus estresados amigos en bienestar, propĆ³sito y atenciĆ³n plena. Desde entonces, Shetty se ha convertido en uno de los lĆderes de pensamiento mĆ”s populares del mundo.
En este libro inspirador y empoderador, Shetty se basa en su experiencia y conocimientos como monje para mostrarnos cĆ³mo despejar los obstĆ”culos y llegar a nuestro potencial y poder y revela cĆ³mo superar los pensamientos y hĆ”bitos negativos, y acceder a la calma y al propĆ³sito que se encuentran en nuestro interior. Transforma lecciones abstractas en consejos y ejercicios que todos podemos aplicar para reducir el estrĆ©s y mejorar las relaciones.
Cuando PIENSES COMO UN MONJE, sabrƔs
Ā
ā¢ CĆ³mo superar la negatividad
ā¢ CĆ³mo dejar de pensar demasiado
ā¢ Por quĆ© la comparaciĆ³n mata al amor
ā¢ CĆ³mo usar tu miedo en tu beneficio
ā¢ Como buscar la felicidad
ā¢ CĆ³mo aprender de todo el mundo
ā¢ Por quĆ© no eres tus pensamientos
ā¢ CĆ³mo encontrar tu propĆ³sito en la vida
ā¢ Por quĆ© la amabilidad es fundamental para el Ć©xito
ENGLISH DESCRIPTION
Jay Shetty, social media superstar and host of the #1 podcastĀ On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, youāll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you canāt find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...
Shetty grew up in a family where you could become one of three thingsāa doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monkās path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his reĢsumeĢ, he moved back home in north London with his parents.
Shetty reconnected with old school friendsāmany working for some of the worldās largest corporationsāwho were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the worldās most popular influencers. In 2017, he was named in theĀ ForbesĀ magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast,Ā On Purpose, is consistently ranked the worldās #1 Health and Wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram,Ā Think Like a MonkĀ reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone canāand shouldāthink like a monk.
This book title, Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, ISBN: 9781644733196, by Jay Shetty, published by PRH Grupo Editorial (December 22, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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