Overview
Únete a los miles de seguidores de la revolución saludable con los consejos de Núria Coll.
Comer saludable no es difícil, pero a veces nos perdemos entre tantos datos y dietas de moda. No es necesario aprenderse cada nuevo estudio nutricional; probablemente nos serviría más detenernos y pensar un poco. En este libro de reflexiones y consejos la periodista especializada en alimentación saludable, Núria Coll, con ideas y pensamientos basados en el sentido común, nos propone un objetivo claro: despertar en el lector la ambición de tener un criterio propio para que no dependa de lo que los gurús dicen que hay que comer. Este libro va a empoderarte para encontrar tu propio camino en tu alimentación.
«Cuando en 2014 empecé en la divulgación de la alimentación saludable, no tenía muchos conocimientos, pero en poco tiempo me di cuenta de que, de manera urgente, debíamos evitar muchos de los tarros y paquetes que llenan nuestras despensas. En cuestión de semanas cambié mis hábitos alimentarios de forma radical, empecé a comer saludable y aprendí algo crucial: lo importante no era solo el qué comer, sino el cómo.» Núria Coll.
ENGLISH DESCRIPTION
The most recognized journalist and promoter of nutritional health in Spain tells us everything she knows about the subject.
Join thousands of followers of this healthy revolution with Núria Coll’s advice.
Eating healthy is not hard, but often we get confused by too much information and trending diets. You don't have to learn every new nutritional study; it would probably do us better to stop and think a little. In this book of reflections and advice, the journalist specialized in healthy eating, Núria Coll, using common sense, ideas, and thoughts, proposes a clear goal: to awaken in the reader the goal of using their own judgement so they do not depend on what some health gurus say you must eat. This book will empower you to find your own path to healthy eating.
“When I started promoting healthy eating in 2014, I didn't have much knowledge about it, but in a short time, I realized that we urgently must avoid many of the products in our pantries. In a matter of weeks, I radically changed my eating habits, started eating healthy, and learned something crucial: it was not only what to eat that was important, but how.” —Núria Coll
This book title, Soy como como: Una guía para mejorar tu alimentación y cuidar tu salud / I Am Wh at I Eat: A Guide to Improve Your Diet and Take Care of Your Health, ISBN: 9788425363887, by Núria Coll, published by PRH Grupo Editorial (August 22, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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