Overview
Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their '20 minutes a day' of cooking on the mealtime where there are the most health gains to be made for them.
After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.
This book title, The 20-Minute Gut Health Fix (Simple recipes to supercharge your health and avoid ultra-processed food), ISBN: 9781399735971, by Dr. Saliha Mahmood-Ahmed, published by Mobius (March 25, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The 20-Minute Gut Health Fix (Simple recipes to supercharge your health and avoid ultra-processed food) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The 20-Minute Gut Health Fix (Simple recipes to supercharge your health and avoid ultra-processed food) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!