Overview
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
This book title, The 3-Season Diet (Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit), ISBN: 9780609805435, by John Douillard, published by Potter/Ten Speed/Harmony/Rodale (March 13, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The 3-Season Diet (Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The 3-Season Diet (Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!