The Fat-Free Truth (Real Answers to the FItness and Weight-Loss Questions You Wonder About Most)

ISBN: 9780618310739
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$21.99
SKU:
9780618310739
Availability:
356.25
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Product Details

Author:
Suzanne Schlosberg, Liz Neporent
Format:
Paperback
Pages:
368
Publisher:
HarperCollins (January 4, 2005)
Language:
English
ISBN-13:
9780618310739
ISBN-10:
0618310738
Weight:
16oz
Dimensions:
5.5" x 8.25"
Case Pack:
24
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20250226153938-20250227a.xml
Folder:
hc
List Price:
$21.99
As low as:
$11.21
Publisher Identifier:
P-HC
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Harvest

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Overview

Atkins works! Eat grapefruit—shed weight! Pilates gives you "long, lean muscles—no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice—from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?

In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America’s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape’s “Weight Loss Q&A,” the most popular column in the country’s largest fitness magazine. Liz fields weekly questions as the “Fit by Friday” columnist for iVillage, the leading Internet site for women’s issues. Together they receive more than a thousand questions a month from people nationwide.
Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit—and to keep your sanity while doing so.

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