Overview
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
- HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
- FAT-BURNING AEROBIC SPARKS, AND
- YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.
These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
This book title, The Spark (The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time), ISBN: 9780743201568, by Glenn A. Gaesser, Karla Dougherty, published by Simon & Schuster (January 8, 2002) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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