Overview
Fill these pages with glorious color and realize the therapeutic benefits of this stress-free activity – there is no wrong way to color. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colors and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties.
Free your mind and enjoy the process – you may well surprise yourself with the results.
Also available: The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)· The Wellbeing Colouring Book: Sleep (9781789294316)
This book title, The Wellbeing Colouring Book: Calm, ISBN: 9781789294347, by Michael O'Mara Books, published by Michael O'Mara (February 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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