Overview
¿Y SI TE DIJERA QUE EL MIEDO PUEDE SER TU ALIADO?
El miedo nos protege del peligro, nos activa ante una posible amenaza… y también nos habla de nosotros mismos: de cómo respondemos a heridas del pasado que muchas veces no vemos, pero que padecemos en las preocupaciones del día a día.
Vivir una vida plena no pasa por dejar de sentir miedo, sino por comprender su origen y transformar el malestar que nos produce en seguridad. Seguridad para afrontar cualquier imprevisto sabiendo que disponemos de las herramientas para gestionarlo.
En este libro compartiré contigo todo lo necesario para que aprendas a entender tu miedo, descubras de dónde proviene y puedas controlarlo y usarlo a tu favor. Después de leer estas páginas, no volverás a mirarlo de la misma manera.
Tu miedo no es tu debilidad.
TU MIEDO ES TU PODER.
ENGLISH DESCRIPTION
WHAT IF I TOLD YOU FEAR CAN BE YOUR ALLY?
Fear keeps us from danger, it activates us given a possible threat... and it also speaks volumes of who we are: how we respond to the wounds of the past, which we cannot see most of the time, but that we suffer in our everyday worries.
Living a full life is not something you achieve by riding yourself of fear, but by understanding where it comes from and turn into confidence the discomfort it produces. The confidence to face any eventuality, knowing you have the tools to manage it.
In this book, I will share with you everything you must know to understand your fear, find its origin, control it, and use it in your favor. After reading these pages, you will never regard it the same way.
Your fear is your weakness.
YOUR FEAR IS YOUR POWER.
El miedo nos protege del peligro, nos activa ante una posible amenaza… y también nos habla de nosotros mismos: de cómo respondemos a heridas del pasado que muchas veces no vemos, pero que padecemos en las preocupaciones del día a día.
Vivir una vida plena no pasa por dejar de sentir miedo, sino por comprender su origen y transformar el malestar que nos produce en seguridad. Seguridad para afrontar cualquier imprevisto sabiendo que disponemos de las herramientas para gestionarlo.
En este libro compartiré contigo todo lo necesario para que aprendas a entender tu miedo, descubras de dónde proviene y puedas controlarlo y usarlo a tu favor. Después de leer estas páginas, no volverás a mirarlo de la misma manera.
Tu miedo no es tu debilidad.
TU MIEDO ES TU PODER.
ENGLISH DESCRIPTION
WHAT IF I TOLD YOU FEAR CAN BE YOUR ALLY?
Fear keeps us from danger, it activates us given a possible threat... and it also speaks volumes of who we are: how we respond to the wounds of the past, which we cannot see most of the time, but that we suffer in our everyday worries.
Living a full life is not something you achieve by riding yourself of fear, but by understanding where it comes from and turn into confidence the discomfort it produces. The confidence to face any eventuality, knowing you have the tools to manage it.
In this book, I will share with you everything you must know to understand your fear, find its origin, control it, and use it in your favor. After reading these pages, you will never regard it the same way.
Your fear is your weakness.
YOUR FEAR IS YOUR POWER.
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