Anxiety and Depression (Sheldon Mindfulness) by Cheryl Rezek, 9781847094179

Anxiety and Depression (Sheldon Mindfulness)

Anxiety and Depression (Sheldon Mindfulness) by Cheryl Rezek, 9781847094179
ISBN: 9781847094179
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$14.99
SKU:
9781847094179
Availability:
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Minimum Order: 25 copies per title

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Overview

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.

Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care

This book title, Anxiety and Depression (Sheldon Mindfulness), ISBN: 9781847094179, by Cheryl Rezek, published by Mobius (February 18, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Anxiety and Depression (Sheldon Mindfulness) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Cheryl Rezek
Format:
Paperback
Pages:
224
Publisher:
Mobius (February 18, 2016)
Language:
English
ISBN-13:
9781847094179
ISBN-10:
1847094171
Dimensions:
5.5" x 8.25"
File:
hbgusa-hbgusa_onix30_P7473605_06272024_Complete-20240627.xml
Folder:
hbgusa
List Price:
$14.99
As low as:
$7.64
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65

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