Expect the Best (Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition)

ISBN: 9781681626253
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$32.99
SKU:
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25 units
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Overview

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.

Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:

  • the healthiest lifestyle for fertility (including for dads-to-be!);
  • calories and weight gain throughout pregnancy and after delivery;
  • important vitamins and minerals and how to include them in your eating plan;
  • what, and how much, exercise is best before, during, and after pregnancy;
  • keeping food safe, and foods to avoid during pregnancy;
  • how to manage morning sickness, gestational diabetes, and more; and
  • what to eat when breastfeeding

This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

While major retailers like Amazon may carry Expect the Best (Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Expect the Best (Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition).

Product Details

Author:
Elizabeth M. Ward, Academy of Nutrition and Dietetics
Format:
Hardcover
Pages:
304
Publisher:
Turner Publishing Company (March 28, 2017)
Language:
English
ISBN-13:
9781681626253
ISBN-10:
168162625X
Dimensions:
6" x 9"
Case Pack:
22
File:
IPS-Metadata_Only_IPS_Customer_Group_Metadata_20240112102856-20240113-1.xml
Folder:
IPS
List Price:
$32.99
As low as:
$16.82
Publisher Identifier:
P-IPS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Weight:
21.76oz

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