Overview
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
- the healthiest lifestyle for fertility (including for dads-to-be!);
- calories and weight gain throughout pregnancy and after delivery;
- important vitamins and minerals and how to include them in your eating plan;
- what, and how much, exercise is best before, during, and after pregnancy;
- keeping food safe, and foods to avoid during pregnancy;
- how to manage morning sickness, gestational diabetes, and more; and
- what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
This book title, Expect the Best (Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition), ISBN: 9781681626253, by Elizabeth M. Ward, Academy of Nutrition and Dietetics, published by Turner Publishing Company (March 28, 2017) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Expect the Best (Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Expect the Best (Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!