Overview
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
This book title, Godsfield Companion: Mindfulness (The guide to principles, practices and more), ISBN: 9781841814988, by Patrizia Collard, published by Octopus Books (September 7, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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