Overview
Winner of the American Medical Writers Association Award
In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program.
With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual.
Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.
This book title, Maximize Your Body Potential (Lifetime Skills for Healthy Weight and Lifestyle), ISBN: 9781933503202, by Joyce D. Nash, published by Bull Publishing Company (October 5, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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