Outsmart Your Pain (Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind)

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

• rewriting the “pain story” you tell yourself
• practicing loving acceptance of your body as it is
• mindfully working through negative emotions
• strengthening your inner and outer support systems.

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

This book title, Outsmart Your Pain (Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind), ISBN: 9781615197217, by Christiane Wolf, Daniel J. Siegel, published by The Experiment (May 25, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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