Overview
• With step-by-step instructions for each minute of the practice
• Easy-to-follow exercises for developing a daily meditation routine
• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere
Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.
This book is perfect for:
• Anyone interested in meditation, mindfulness, or personal growth
• Yoga practitioners
• People who use meditation apps
This book title, Ten to Zen (Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)), ISBN: 9781452182506, by Owen O'Kane, published by Chronicle Books (October 8, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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