Overview
The book contains:
** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques
** 88 Pilates exercises in basic, intermediate and advanced routines
** Over 240 photos and illustrations
** A chapter addressing pain relief
** A routine for relieving lower back pain and strengthening weak abdominals
** Worksheets for monitoring progress
The second edition contains the following new material:
** The Stamina Stretch -- to increase breathing capacity and support core abdominals
** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain
** How to change the way you walk to prevent back pain and tension headaches
** New back strengthening routines for rotational sports like golf, tennis, racquetball
** New upper body exercises for computer users
This book title, The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (With Special Help for Back Pain and Sports Training) - 9781630267377, ISBN: 9781630267377, by Allan Menezes, published by Turner Publishing Company (May 17, 2004) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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