The Holford Diet GL Counter (Miniature Edition)

ISBN: 9780749926786
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$9.99
SKU:
9780749926786
Availability:
162.25
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Important Note About This Book
This page features the Miniature Edition of this title.If you do not intend to purchase this tiny-sized book, just search again to find the full-sized edition of this title.

Product Details

Author:
Patrick Holford BSc, DipION, FBANT
Format:
Paperback
Pages:
96
Publisher:
Little, Brown Book Group (September 6, 2011)
Imprint:
Piatkus
Language:
English
Audience:
General/trade
ISBN-13:
9780749926786
ISBN-10:
0749926783
Weight:
2.08oz
Dimensions:
4.5" x 6" x 0.35"
File:
hbgusa-hbgusa_onix30_P8863815_07212025-20250721.xml
Folder:
hbgusa
List Price:
$9.99
Country of Origin:
United Kingdom
Pub Discount:
65
Case Pack:
40
As low as:
$5.09
Publisher Identifier:
P-HACH
Discount Code:
A

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Overview

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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