Overview
La felicidad inicia con la gratitud, ese sentimiento de apreciación y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudará a desarrollar, de una forma sencilla y disfrutable, el hábito del agradecimiento a través de reflexiones guiadas, frases inspiradoras y afirmaciones positivas.
Te sentirás motivado para notar las cosas, pequeñas o grandes, que muchas veces damos por sentado, y podrás hacer una pausa para agradecerlas todas.
·EMPIEZA POCO A POCO: Llevar un diario sencillo es la mejor manera de convertir la gratitud ocasional en una práctica persistente.
·UNA ACTITUD DE GRATITUD: Descubre los beneficios psicológicos de practicarla y cómo puede ayudar a sentirte más feliz y optimista ante la vida.
·5 MINUTOS CADA DÍA: Las reflexiones de este diario están diseñadas para que incluso las personas más ocupadas puedan beneficiarse de la práctica de la gratitud
ENGLISH DESCRIPTION
Invite gratitude and well-being into your life with short, daily writing prompts.
Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.
Find gratitude with exercises designed to help you:
· Build a better habit—Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
· Develop a grateful attitude—Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
· Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
This book title, 5 Minutos de gratitud / The 5-Minute Gratitude Journal: Give Thanks, Practice Po sitivity, Find Joy, ISBN: 9786073836104, by Sophia Godkin, published by PRH Grupo Editorial (January 23, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer 5 Minutos de gratitud / The 5-Minute Gratitude Journal: Give Thanks, Practice Po sitivity, Find Joy books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order 5 Minutos de gratitud / The 5-Minute Gratitude Journal: Give Thanks, Practice Po sitivity, Find Joy books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!