Overview
Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Mindfulness For Dummies, 3rd Edition includes:
• Small steps to being more mindful
• Insights on motivation and ability
• The latest research on mindfulness and the brain
• The importance of self-compassion and self-care
This book title, Mindfulness For Dummies, ISBN: 9781119641568, by Shamash Alidina, published by Wiley (February 5, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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