Overview
Cómo reflexionar y estar presentes frente a lo que nos acontece aprendiendo a experimentar y a disfrutar en plenitud.
El mindfulness es una disciplina orientada a ayudarnos a acceder en forma rápida y fácil a la esencia de la meditación basada en la atención plena y sus aplicaciones.
La finalidad de este libro es reflexionar sobre el poder de estar presentes en lo que nos acontece aprendiendo a experimentar y disfrutar en plenitud.
El aumento de nuestra presencia consciente nos posibilita gestar nuevas relaciones con nuestro entorno, trayendo beneficios emocionales, físicos, y espirituales.
En definitiva, la práctica constante de la atención plena nos despertará para fluir con la alegría de estar vivos.
ENGLISH DESCRIPTION
How to reflect and be present in the face of what befalls us, learning to live and enjoy to the fullest.
Mindfulness is a discipline oriented to help us access, quickly and easily, the essence of mediation based on full attention and its applications.
The purpose of this book is to reflect on the power of being present in whatever happens, learning to experience life and enjoy it to the fullest.
Increasing our conscious presence makes it possible for us to create new bonds with our environment, reaping emotional, physical, and spiritual benefits.
Ultimately, the constant practice of full awareness will awaken us to flow with the joy of being alive.
El mindfulness es una disciplina orientada a ayudarnos a acceder en forma rápida y fácil a la esencia de la meditación basada en la atención plena y sus aplicaciones.
La finalidad de este libro es reflexionar sobre el poder de estar presentes en lo que nos acontece aprendiendo a experimentar y disfrutar en plenitud.
El aumento de nuestra presencia consciente nos posibilita gestar nuevas relaciones con nuestro entorno, trayendo beneficios emocionales, físicos, y espirituales.
En definitiva, la práctica constante de la atención plena nos despertará para fluir con la alegría de estar vivos.
ENGLISH DESCRIPTION
How to reflect and be present in the face of what befalls us, learning to live and enjoy to the fullest.
Mindfulness is a discipline oriented to help us access, quickly and easily, the essence of mediation based on full attention and its applications.
The purpose of this book is to reflect on the power of being present in whatever happens, learning to experience life and enjoy it to the fullest.
Increasing our conscious presence makes it possible for us to create new bonds with our environment, reaping emotional, physical, and spiritual benefits.
Ultimately, the constant practice of full awareness will awaken us to flow with the joy of being alive.
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