Overview
Desarrollo personal, hábitos y journaling para quienes quieren cambiar su futuro
Tienes en tus manos una guía práctica que, basándose en importantes estudios de psicología, va a enseñarte a evaluar tu vida marcarte objetivos realistas y efectivos, evitar las distracciones y superar la procrastinación. Y por encima de todo, a crear hábitos duraderos, pero flexibles.
Cada capítulo está acompañado de ejercicios de journaling de distinta índole que te ayudarán a asentar lo leído y aprendido: preguntas, tablas para rellenar, diagramas...
¿Qué haces con tu vida? es un libro interactivo que sacará la parte más inspiradora y al tiempo más pragmática que llevas dentro.
ENGLISH DESCRIPTION
Personal development, better habits, and journaling for those who want to change their future.
This practical guide, based on important psychological studies, will teach you to evaluate your life, set realistic and effective goals, avoid distractions, and overcome procrastination. And above all, it will help you create lasting but flexible habits.
Each chapter is accompanied by various journaling exercises that will help you solidify what you have read and learned: questions, fill-in tables, diagrams...
What Are You Doing with Your Life? is an interactive book that will bring out your most inspiring and, at the same time, your most pragmatic traits.
Tienes en tus manos una guía práctica que, basándose en importantes estudios de psicología, va a enseñarte a evaluar tu vida marcarte objetivos realistas y efectivos, evitar las distracciones y superar la procrastinación. Y por encima de todo, a crear hábitos duraderos, pero flexibles.
Cada capítulo está acompañado de ejercicios de journaling de distinta índole que te ayudarán a asentar lo leído y aprendido: preguntas, tablas para rellenar, diagramas...
¿Qué haces con tu vida? es un libro interactivo que sacará la parte más inspiradora y al tiempo más pragmática que llevas dentro.
ENGLISH DESCRIPTION
Personal development, better habits, and journaling for those who want to change their future.
This practical guide, based on important psychological studies, will teach you to evaluate your life, set realistic and effective goals, avoid distractions, and overcome procrastination. And above all, it will help you create lasting but flexible habits.
Each chapter is accompanied by various journaling exercises that will help you solidify what you have read and learned: questions, fill-in tables, diagrams...
What Are You Doing with Your Life? is an interactive book that will bring out your most inspiring and, at the same time, your most pragmatic traits.
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